7-Day Positive Thinking Challenge
Train your brain to focus on the positive with this 7-day challenge.
Your Progress
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Day 1: Gratitude Practice
Write down three things you’re grateful for today. They can be small or big things – the important part is recognizing the positive aspects of your life.
Tips for Positive Thinking
- Focus on things you can control
- Practice gratitude daily
- Challenge negative thoughts
- Use positive affirmations
- Surround yourself with positive people
- Limit exposure to negative media
- Celebrate small wins
Completed Challenges
Complete challenges to see your progress here.