Self-Care Activity Wheel
Feeling stuck? Spin the wheel to discover a random self-care activity to boost your well-being.
My Self-Care Activities
Activities you save will appear here.
Why Self-Care Matters
Self-care is not selfish or indulgent—it’s essential for maintaining good physical and mental health. Regular self-care practices can reduce stress, prevent burnout, and improve overall quality of life.
Try to incorporate activities from different categories to support all aspects of your well-being.