Sleep Quality Tracker
Monitor your sleep patterns to improve your mental and physical health.
Your Sleep History
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Healthy Sleep Tips
- Aim for 7-9 hours of sleep each night
- Keep a consistent sleep schedule, even on weekends
- Create a relaxing bedtime routine
- Make your bedroom quiet, dark, and cool
- Limit exposure to screens before bedtime
- Avoid caffeine and alcohol close to bedtime
- Exercise regularly, but not too close to bedtime
- Manage stress through relaxation techniques