Answer the questions below to assess your current stress levels: How well have you been sleeping this week? Very well (1) Somewhat well (2) Not well at all (3) Experiencing insomnia (4) Barely sleeping (5) How often do you feel worried or anxious? Rarely (1) Occasionally (2) Somewhat often (3) Very often (4) Constantly (5) Are you experiencing any physical symptoms of stress? None (1) Minor symptoms (2) Moderate symptoms (3) Significant symptoms (4) Severe symptoms (5) Calculate Stress Level